The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. i know u have to get naked at some point.. ha ha they do drug test (pee) and a Breathalyzer. If on the first try everything is normal, then you move on to the other parts of the physical with no worries about blood pressure or pulse issues. I have heard many rumors and would like to know the truths of the physical. This exercise is used to strengthen the ankles and thighs. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). Jams95. This exercise is used to strengthen the ankles and thighs. What’s the point of MEPs? Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in. I have to go to MEPs for my physical and Im kind of nervous because I dont know what to expect. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. If a waiver is required, do know that the Station does not require nor … im just as worried about MEPS as you are. good luck with everything Yes, it was very bureaucratic. INTRODUCTION I am not really looking forward to a lack of clothes because my body is not at its best at the moment. This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. MEPS is the process in which individuals are assessed for their qualifications to enter a branch of the U.S. armed forces. The MEPS medical folks, during your physical, will hook you up to an automatic blood pressure and pulse rate machine. https://smolderinglow.blogspot.com/2010/02/female-physical-at-meps.html DO NOT begin this physical exercise program before passing a routine physical examination at the Military Entrance Processing Station (MEPS). Specialties Government. However, they all have a stressful job to do funneling tons of 17 and 18 year olds through a series of many medical exercises and tests. It is also a test of balance, flexibility, and agility. It also makes sure that the trainee … At Great Lakes it is a different story with restrictions still in place. I finished my MEPS physical on Wednesday 3-7-12. MEPS is only Medical, no exercise, other than a lot of sitting and waiting and standing in a group. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging. ... You will have to do the duck walk along with a few more exercises as well. The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. MEPS physical test. Posted Nov 24, 2008. It was not as bad as I thought it would be. Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. Yes, all of us were herded like cattle. Oh yeah, and if you do fall in the bracket of 39 1/2, you will also have to do an … It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. MEPS physical test. I also heard that girls are forced to strip down to their underwear and do exercises...is this true. im enlisting in the Army. MEPS and Physical. optimize health, improve physical fitness, and control injuries. It is also a test of balance, flexibility, and agility. Ok you really don't do any exercises in MEPS, its like a sports physical, they do a complete check of your body. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). After completing all of the above-mentioned test, candidates need to perform several exercises. The purpose is to evaluate balance and physical attributes. 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