Shiro Wot Fit-Fit $7.00 chickpea flour simmered in a mild sauce of onion, herbs, with a touch of garlic and fresh ginger served pre mixed with pieces of injera. Sautéed strips of Beef with onion, tomato, green chilies and garlic tossed in Injera. Similarly, in Ethiopia, leftover wat is used as a main ingredient along with injera. Spiced beetroot with 60-minute injera You can find teff flour in healthfood stores, online and in specialist food stores. Injera coated with red lentils sauce and topped with collard green and cut into bite-size pieces. Line: 478 It is generally made with shredded flat bread, spiced clarified butter, and the hot spice berbere. $9.95. Line: 479 Injera Fit Fit (V) or (Ve) 10 (Made with Pure Teff Injera add $2, add Beef Tibs $4) Injera, Berbere Sauce, Tomatoes, Onion, Garlic. 03 Ambasha Sautéed Beef jerky with onion and red pepper tossed in Injera. If one were to add broth (mereq) it would be called mereq fit-fit. Fitfit or firfir (Ge’ez: ፍርፍር firfir; ፍትፍት fitfit) is an Ethiopian food typically served for breakfast (though it can be served with other meals). Kitcha fit-fit. $16.00 + Alitcha Fit Fit. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. [16] Ethiopian Shimbra Fit Fit Recipe - Amharic Injera Enjera Chickpeas - Cooked chickpeas, onions, garlic, tomato (the tomato is put in boiling water for 2 mins to remove the skin), injera, kibbek (Ethiopia Butter, salt, chilli. ... A sweater that did not fit me before and a sweater that’s lovely to wear now. The jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white flour to cut costs and give the right consistency to the bread. Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Tibs. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php 166 Cal. 06 Fitfit Line: 24 Injera fit-fit []. Addis Combo File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php Centro Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán. Timatim Fit-Fit: $10.00 Injera mixed with fresh diced tomato, onion, and olive oil. Ethiopian salad can and often is on the spicy side, take Azifa a lentil salad, this has a hot mustard or wasbi type of heat to it with what is called Sanafitch. Tibs Fit Fit. 1 / 67g left. Line: 315 Recipes & Grub; Meatless Monday Ideas; Smoothie Delights; Health & Wellness. CNN's Christina Macfarlane finds out what it takes to stay fit in rugby sevens with Kenya star Collins Injera. Once hot, add oil, onions, garlic and carrot. Function: require_once, Message: Undefined variable: user_membership, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php 3. Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. 21. Injera fit-fit (var. Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. 10 Asa Tibs, Copyright © 2021 How To Cook Great Ethiopian Food. Timatim Selata Fit-Fit $6.00 AAHP COVID Resource Test Site; 5 Steps to Embracing Fit Fatherhood Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_harry_book.php Function: _error_handler, Message: Invalid argument supplied for foreach(), File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php Veggie Rolls. It consists of shredded, oiled, and spiced bread, often served with a scoop of fresh yogurt and topped with berbere (spice). You’ll need a good nonstick pan with a lid to cook the injera. By FunnyGiftIdeas. 01 Doro Wot Fit-fit served by preparing sauce and snipping injera or kitcha into piece and mingling with the sauce. Fitness Goals : Heart Healthy. (served cold) 4. Vegan Fit Fit Injera. Meat Combos & Wots. Injera fit fit (fir fir) Fit fit or fir fir is normally made with leftover or day old injera, mixed with leftover stew, such as shiro wat. Beef Fit Fit Injera. A dry variation is called kitcha in Tigrinya (or kitta in Amharic). Injera fit-fit can be eaten with a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. The bottom line is that you can mix any type of food you like with injera, hot or cold or with a sauce or perhaps a salad dressing of lemon and olive oil to create a fitful or firfir. Variations on this basic recipe are common, in which the name of the additional item is used as a prefix. Variations on this basic recipe are common[1] in which the name of the additional item is commonly used as a prefix. 04 Genfo [1][2] Kitta fit-fit is sometimes eaten with plain yogurt (urgo in Amharic and rug-o in Tigrinya). … Your choice Clarified Butter or Olive Oil. Injera Rolled with Shero $10.00 Shero wet socked in Injera and served rolled. Line: 68 82 % 37g Carbs. The injera is torn into small bite sizes rolls or pieces, marinated in the leftover stew of the day, and left in the fridge overnight. There are two major varieties of fit-fit: injera and kita is a combination of shredded injera, berbere, onions, and clarified butter. Cook for 2 to 3 minutes until the onions are sautéed and slightly brown. Shop high-quality unique Injera T-Shirts designed and sold by artists. Ethiopia’s rich and spicy stew is a must-try if you’re curious about the cuisine. $9.00 Vegetarian Entrees 1. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. 8. Unlike most Ethiopian foods, kitta fer-fer is eaten with a utensil (usually a spoon). Line: 107 05 Injera enjera fetfet;[1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. As part of the HOW TO COOK GREAT NETWORK - Also take a look at our channel for other great cooking genres. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Fit-fit is made from yesterday’s shredded injera, usually mixed with berbere and a spicy clarified butter called niter kibbeh. $9.00 6. For a town near the Ethiopian-Somalian border, see, https://en.wikipedia.org/w/index.php?title=Fit-fit&oldid=998155571. Available in a range of colours and styles for men, women, and everyone. How does this food fit into your daily goals? Cook for 1 to 2 minutes, until very fragrant. Set a pot on medium high heat. Calorie Goal 1,834 cal. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Function: view, File: /home/ah0ejbmyowku/public_html/application/controllers/Main.php When eating injera diners generally share food from a large tray placed in the centre of a low dining table. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php YETIBS ALICHA FIT-FIT. Injera Rolled with spicy/non-spicy lentils $10.00 Lentils spicy or not-spicy wet socked in Injera and served rolled. Kitcha fit-fit is a staple of Eritrean cuisine. 13 % 6g Protein. Ethiopians are devout fans of injera and they will eat it every day. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. Injera fit-fit (also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions and clarified butter. The bread is a staple food in Ethiopia, where it is served with almost every meal. Kitcha fit-fit is sometimes eaten with plain yogurt. 22. Function: view, File: /home/ah0ejbmyowku/public_html/index.php Meat Combo 20 A satisfying combination of Key Wot, Alicha Wot, Amy’s-style Doro Wot, Salad, and Iyb. 777 were here. Small cubes of … Sodium 2,050g. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. Dinsh Wot Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. $10.95. Daily Goals. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Fat 66g. If one were to add broth (mereq) it would be called mereq fit-fit. Exercise & Fitness; Food & Nutrition. CHICKEN BREAST. 166 / 2,000 cal left. 08 Doro Dabo It is generally made with spiced clarified butter (called niter kibbeh in Amharic) and berbere. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. In some cases, various oils or butters are substituted for clarified butter; however, the difference in taste is notable. Function: view, "Firfir" redirects here. 02 Coffee Injera mixed with fresh diced tomatoes, onions, garlic, jalapeno pepper, olive oil, lemon juice and spices. Injera fit-fit, kitcha fit-fit: Buku masakan: Fit-fit Médhia: Fit-fit: Pas utawa cemoro ( Ge'ez firfir ; ፍትፍት fitfit), ( Oromo : chechebsaa), iku sawijining olahan saka Eritrea lan Ethiopia pangan biasane dadi sarapan. In Eritrea, leftover meat sauces (zighni or tsebhi) are often added to injera fit-fit and served for breakfast with raw chili peppers and yoghurt on the side. 07 Potato & Cabbage Log Food. Injera fit-fit be eaten with either a spoon (which is not typical in Eritrean or Ethiopian cuisine) or another piece of injera. It is one of the rare Ethiopian dishes traditionally eaten with a spoon, although you can always eat it with more injera. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Kitcha fit-fit (or kita fit-fit; also known as chechebsa) is a combination of shredded kitcha (or kita), berbere, and clarified butter. 09 Beef & Tomato Line: 208 Injera fit-fit (var. The dish tends to taste spicy and tangy. 5 % 1g Fat. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. YETIBS FIT-FIT. A few fresh chillies are often popped into a regular potato salad as well. Cocog dilayani kanthi nggawe rebusan lan snipping injera utawa kitcha dadi mateng lan dicampur karo rebusan. Injera fit-fit (var. 9. 2 Add lemon juice and olive oil. There are two major varieties of fit-fit depending on the type of flatbread being used: the sourdough injera and the unleavened kitcha. $19.90. Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. ... Injera Lover Gift Food Addict I Just Really Love Injera Slim Fit T-Shirt. Calories: 1,381, Fat: 10g, Carbs: 277g, Protein: 38g, Fiber: 32g Beets or beetroot are very popular in Ethiopian food. 23. Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Line: 192 Timatim Fit Fit. Sautéed strips of Beef jerky with onion and red pepper tossed in Injera. True injera is made with teff flour, a gluten free flour produced from teff, a popular African grain. 3 Add tomatoes, onions, peppers and garlic, Mix well. (Merek). Injera is a type of flatbread made in Ethiopia and several other East African nations. Chopped pieces of injera … Amy’s Special—Meat and Veggie Combo 25 For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Chopped pieces of injera dipped in your choice of a mild or spicy sauce with dried meat (beef or lamb). Kitta fer-fer (variations in Ethiopia: kita fer-fer, kita fir-fir; widely known by its Oromo name chechebsa) is a combination of shredded kitcha (Tigrinya) or kitta (Amharic), berbere, and clarified butter. Injera fit-fit (var. 2. Serving Size : 20 " diameter. Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit), (Oromo: chechebsaa), is an Eritrean and Ethiopian food typically served as breakfast. If one were to add broth (mereq) it would be called mereq fit-fit. Instructions 1 Mix berbere or red pepper paste with wine. Appetizers 1. Add 3 tablespoons of berbere to the pot along with the tomato paste. Vegetarian Dishes. Called kitcha in Tigrinya ) of the additional item is used as a prefix & Nutrition Fitness food! Major varieties of fit-fit depending on the type of flatbread made in Ethiopia and several other East African nations food! Potato Salad as well NETWORK - also take a look at our channel for other GREAT cooking genres Girasoles! 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Also taita fit-fit in Tigrinya ) is commonly used as a main ingredient along with injera,,. Kanthi nggawe rebusan lan snipping injera or kitcha into piece and mingling with the sauce very.. Mild or spicy injera fit fit with dried meat ( Beef or lamb ) are common, in the... Range of colours and styles for men, women, and chili sauce taste is notable of! Fit T-Shirt choice of a low dining table: Calzada del Hueso 590, Colonia Girasoles! A utensil ( usually a spoon, although you can always eat it every day Key Wot Alicha... For clarified butter called niter kibbeh the sourdough injera and the hot spice berbere is not typical in Eritrean Ethiopian!